What are good macro goals? What are good protein and Carb...

I am hitting my net calories as prescribed in the app for my weight loss but I'm not hitting the carbs and fat percentage. Those can be adjusted but don't know what they should be for a male 39 yr...

No zucchini, so…

Rhubarb cinnamon bread instead!

Friday Goals...

Good Morning! Today I will get in 2 long walks with Belly before the heat and humidity set in. I also need to make a grocery run. I'm going to make taco-seasoned chickpeas for my work lunches.I...

Beta blocker weight loss tips

Anyone on Metoprolol and having success losing weight? I only seem to be able to find it ??

Lots more than 50lbs!

I am on Day Three. Feeling lethargic but ok. I've lost weight twice doing IF. 75 pounds the first time and 60 the last. This is a battle I have fought since I was 18. I currently weigh 355. I was...

Replacement for certain foods?

What is a good alternative to Mayo on a sandwich? also are there any healthy sweet things to eat for desert?

2 miles!

I was able to get in a 2 mile walk this morning before work - whoo-hoo! I can't wait until next week when I am "retired "again. I can start every morning off like this…

Starting Track

Hello everyone! I am quite new to the running but I decided to do track through my school to help my weightloss journey. Does anyone know much about the sport that would be helpful to know? Are the...

How often?

How often do you all check your weight? I weigh in once a week.

sometimes I need control

Hi all, i have a few eating issues an really need some help. I just need help when i feel out of control an i have about 10 lbs to lose. I starve myself an its bad. I hope being out in the open an...

Here is my LIVESTRONG MyQuit Coach daily progress report: Smoked ... 0 Budget ... 0

Since January 29th I have been.

Yay me! got a job, staying busy, in a sober living!

help please

how do I tone my abs more?? i workout and eat healthy.. not 100% healthy but 95% yk but anyways my abs still aren't toned at least until i have good lighting any advice

server error -- help!

Trying to sign my daughter on her phone but keep getting this error… deleted app and tried again - am I filing it out wrong or does this mean on My Plate ends something not working? …. Thanks !!!!