water tracking

I really wish there was a way to track your water better on the app. That is my only complaint. My husband got me the hydrate spark steel because I have such trouble with remembering to drink water...

Monday Breakfast by MomJo (9-14) 11:30 am

Omelette: 2 large eggs 2 slices of marble jack cheese 1 cup baby spinach Topped with: 2 tablespoons salsa verde 2 tablespoons salsa casera 1 tablespoon sour cream 1 avocado

PROGRESS !!

It's been a week today on the 1,200 calorie diet I've been eating right cut out bad carbs and drinking only water and I'm down 3 pounds ! 156 to 153 I know it's not much but for one week I'm...

SEEING PROGRESS !!

Hello all so I started the 1.200 calorie diet plan last week . It's been one whole week and I've lost 3 pounds ! Ughhh so excited and motivated to keep going . I was 156 now I'm 153 . May not...

Monday GROUP Weigh In

It's that time again! Time to WEIGH-IN for support, help, and motivation (REMEMBER: Your "weigh-in" can be how you've measured your success in ANY way - NOT just the scale ) Have you...

Week of Keto

Sunday is here and that means a trip to the grocery store for us. Are you making your list and checking it twice? What are some top meals you have planned this week? If you have yet to start on...

Monday Workout

Good morning, friends! It's time to rise and shine on an new week. A Monday sure ain't going to stop us so let's get rolling on this great day and do what we do. What activity do you have...

walk jog

Just did a quick 215 calorie burn and it felt great! Went about 2 miles or so and it is hot out!! What's everyone doing today for activity ?

2755 k.m.

went for a ride with a friend. fairly fast ride was fun. nice to ride on a large shoulder but Al's nice to so a bit of turns drafting. averaging 29 k.m. an hour feels a lot easier. I have ridden...

Stronger meal plan feedback

Hi all, Now that our first 8 week Stronger program of the year has ended, I'd love to hear from anyone that followed the meal plans for all or some of the past 8 weeks. What did you like or not...

Here is my LIVESTRONG MyQuit Coach daily progress report: Smoked ... 0 Budget ... 0

Am I a alchoholic??

I drink every single night and sometimes morning before school, I love Jack Daniels and pink gin and vodka and I can't seem to stay away for more than I day, I need it, idk if that means I am or I...

Football!

Can y'all believe that live Football is actually back?! I know that the other sports have already came back but gosh there is just something about Football coming back that for some reason seems...

Macro adjustment sliders

I would like to also adjust the carbs on my MyPlate app, but I do not have the carbs slider like the image attached.