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Age

Weight

Goal

Height

Activity Level

Sedentary

Select if you work in an office or at home and sit most of the day. Even if you exercise a few times a week, you should track that information on separately on MyPlate. Note: We find that most members have an activity level of sedentary or light.

Light Activity

Select if you are on your feet throughout the day, at home or at work. Note: We find that most members have an activity level of sedentary or light.

Moderate Activity

Select if you are very active daily (eg, walk all day, wait tables or clean for 6+ hours).

Very Active

Select if your job is labor intensive or if your daily routine consists of heavy lifting and constant movement.

Gender

Man

Woman

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